It is best to consume it around 2-3 times a week for optimal health. Avoid consuming tomato soup if you have high blood pressure as it has high sodium content.
9 Health Benefits of Tomato Soup
- Highly nutritious. …
- Rich in antioxidants. …
- May have cancer-fighting properties. …
- Promotes healthy skin and vision. …
- Improves bone health. …
- May reduce risk of heart disease. …
- May enhance male fertility. …
- Boosts immunity.
As tomatoes are enriched in Vitamin C and other nutrients but you should definitely avoid eating tomatoes an empty stomach. The tannic acid which is present in tomatoes increases acidity in the stomach and may lead to gastric problems and can cause discomfort.
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