Description
Upma, uppumavu, or uppittu is a dish originating from the Indian subcontinent, most common in Kerala, Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry-roasted semolina or coarse rice flour.
Bombay rava, or ravva, rawa, or sooji, is a durum wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to make savoury dishes such as rava dosa, rava idli, upma, and khichdis.
Is rava upma healthy?
The nutrition in upma includes proteins, vitamins, minerals, zinc, phosphorus, iron, and carbs which makes it a healthy choice for every age group. Upma keeps your tummy full for a longer duration. The nutrients present in upma keep your heart, bones, kidneys, and immune system healthy and enhance their functioning.
Available In – 30 gm / MRP – 15.00
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